a holistic
approach
to prenatal
& postpartum
wellbeing

a holistic
approach
to prenatal
& postpartum
wellbeing

a holistic
approach
to prenatal
& postpartum
wellbeing

a holistic
approach
to prenatal
& postpartum
wellbeing

Our programming is specially designed for those trying to conceive, prenatal and postpartum mamas.

Online or in-studio, classes range from strength training, yoga inspired stretching to movement with babies. Our unique sequence of workouts is proven to help prevent, overcome and heal pregnancy related health matters.

SHOP

Start The LU Method journey right with our exclusive:

→ E-Books

→ Accessory Fitness Equipment

→ Apparel

→ Personal Training Packages

★★★★★
“I started The Lu Method early in my pregnancy. I found it helped me focus my breathing and my awareness of my pelvic floor. I even did a mama class during early labor. It was a great way to feel strong and ready for what was to come!”

Meghan

designed by CREATIVE FIT