A holistic
to prenatal
& postpartum

Our programming is specially designed for those trying to conceive, prenatal and postpartum mamas.

Online or in-studio, classes range from strength training, yoga inspired stretching to movement with babies. Our unique sequence of workouts is proven to help prevent, overcome and heal pregnancy related health matters.

Start your LU Method journey:


  • Try the Lu Method Online
  • Take Class In-Studio
  • Book Personal Training Sessions

“I started The Lu Method early in my pregnancy. I found it helped me focus my breathing and my awareness of my pelvic floor. I even did a mama class during early labor. It was a great way to feel strong and ready for what was to come!”


“Lucy is the best trainer/teacher I’ve ever had. I’ve never been to a class where the teacher focuses on pelvic floor strengthening and consistently teaches you proper form until I met Lucy. She also pushes you the right amount where you can do more than you think you can.”


“Such a fantastic postpartum workout with so much cueing as to what you should be feeling/working. An actual great workout, not just a foofy ‘workout’ class w/ baby. I was pleasantly surprised by my first class and I am so excited to come back.”

ClassPass User

Class was challenging but still totally accessible. I felt safe in Lucy’s hands and really enjoyed being able to work out with my baby present. Also loved connecting with other mamas before and after class!”

ClassPass User