A holistic
approach
to prenatal
& postpartum
wellbeing

The Method

Our programming is specially designed for those trying to conceive, prenatal and postpartum mamas.

Online or in-studio, classes range from strength training, yoga inspired stretching to movement with babies. Our unique sequence of workouts is proven to help prevent, overcome and heal pregnancy related health matters.

The Method

SHOP

Start The LU Method journey right with our exclusive:

→ E-Books

→ Accessory Fitness Equipment

→ Apparel

→ Personal Training Packages

buy online
★★★★★
“I started The Lu Method early in my pregnancy. I found it helped me focus my breathing and my awareness of my pelvic floor. I even did a mama class during early labor. It was a great way to feel strong and ready for what was to come!”

Meghan

★★★★★
“Lucy is the best trainer/teacher I’ve ever had. I’ve never been to a class where the teacher focuses on pelvic floor strengthening and consistently teaches you proper form until I met Lucy. She also pushes you the right amount where you can do more than you think you can.”

Alicia

★★★★★
“Such a fantastic postpartum workout with so much cueing as to what you should be feeling/working. An actual great workout, not just a foofy ‘workout’ class w/ baby. I was pleasantly surprised by my first class and I am so excited to come back.”

ClassPass User

★★★★★
Class was challenging but still totally accessible. I felt safe in Lucy’s hands and really enjoyed being able to work out with my baby present. Also loved connecting with other mamas before and after class!”

ClassPass User

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